MONDAY

STRENGTH:

Back squat

5 x 3

CrossFit WOD:

Tabata power cleans 115#/75# RX+ 135#/95#

Score is total # of reps

Rest 2 min:

5 rds:

7 power snatch 135#/85# RX+ 155#/95#

10 K2E

30 du’s

Singles ar 2:1