FRIDAY

This week just flew by!  I only have about half of your Paleo Challenge sheets from week 1.  Please bring it in if you haven’t already.   Week 2 is almost up. 

STRENGTH:

bench press

5 x 5

CrossFit WOD:

EMOM 12 MIN:

Odd minutes: 5 Thrusters 95#/65# RX+ 115#/85# L 1 65#/35#

Even minutes: 10 K2E L1 20 sit ups

Check out some pics from pistol skill work …