FRIDAY

There will be regular hours starting at 5:30 a.m. Get the last Open workout in! If you need to be judged, do not wait! Get it done today.

OPEN WOD 16.5

21-18-15-12-9-6-3

Thrusters

Burpee over the bar

RX: 95#/65#

Scaled : 65#/45#