Uncategorized

STRENGTH: 1 1/4 back squats 3/3/3/3/3 The 1¼ squat is used to strengthen the bottommost part of the squat to aid in proper recovery position... Read More

  I hope you all had a great weekend! The weather has finally changed for the better and that means short sleeves, shorts and bikinis.... Read More

CrossFit WOD: 5 rds: 10 Front squats 8 shoulder to overhead 200 meter run RX 115#/75# RX+ 135#/95# L1 65#/45#

CrossFit WOD: 21-18-15-12-9-6-3 power cleans K2E RX 135#/85# RX+ 155#/105#

I  hope you’ve all had a chance to train in our new space.  If not, be sure to get in soon. I’m still working on... Read More

  STRENGTH: 1 Snatch grip deadlift 1 power snatch 1 overhead squat 1 snatch balance 15 min work through complex 5 total times with 3... Read More

Don’t forget to register for the Memorial Day Murph.  I may be closed Monday, memorial Day and have the workout posted on Sunday.  This year... Read More

I’m glad to see that everyone that came to class today loves our new location.  We have another great location and lots of space once... Read More

We’re in our new space at 745 Caleb’s Path. A huge thanks to Denis for moving the gym in record time! (We had A LOT... Read More

Guess what?  The gym is closed today due to the fact that we are moving!!! Go for a run, ride your bike or do some... Read More