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10 Dec 2016
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SATURDAY

Tonight is our Holiday party!! Can’t wait to see you all.  CrossFit WOD: amrap 15 min: 10 power snatches 115#/75# 10 burpee box jumps 24″/20″...
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09 Dec 2016
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FRIDAY

Just a reminder for everyone … it’s that time of year. That time of year where the flu makes it’s appearance. Please be really diligent...
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08 Dec 2016
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THURSDAY

STRENGTH: split jerk 1/1/1/1/1 CrossFit WOD: 3 rds: 30 power cleans 95#/65# RX+ 115#/85# 20 ab mat situps 15 burpees
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06 Dec 2016
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TUESDAY

You have all been really dedicated attending class at this busy, stressful time of year!! Keep the momentum going! See you all tomorrow. STRENGTH: deadlift...
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05 Dec 2016
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MONDAY

Thor Fitness gear has arrived! If you placed an order, come pick it up!. Don’t forget, this Saturday is our holiday party. It’s not too...
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02 Dec 2016
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FRIDAY

Next Saturday, December 10th, is Thor Fitness holiday party from 8 – 11 at Napper Tandy’s in Smithtown. Cost for open bar and appetizers is...
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