/20 Jul 2017/0 Comments THURSDAY I had a great day coaching everyone through squat therapy and the medball clean. You all picked up on the coaching cues, and I hope... Read More
/19 Jul 2017/0 Comments WEDNESDAY Due to the in house throw down this Sunday, classes will be cancelled. If you’re available and are not competing, I could use some help... Read More
/18 Jul 2017/0 Comments TUESDAY This Sunday is our in house throw down! Time to arrive is 8:00 am. Start time will be 8:45. Please be on time and make... Read More
/17 Jul 2017/0 Comments MONDAY Welcome back Dom!! We missed you! STRENGTH: Snatch Take 15 minutes to work on a heavy single or work on technique and form LEVEL 1:... Read More
/15 Jul 2017/0 Comments SUNDAY I hope you’re enjoying this beautiful weather!!! Don’t forget to sign up on the white board if you’ll be able to make it to Chrissy... Read More
/15 Jul 2017/0 Comments SATURDAY CrossFit WOD: 30 air squats 30 pull ups 30 du’s 30 walking lunges w plate overhead 45#/35# 30 kb sdhp 53#/35# 30 K2E 30 cal... Read More
/14 Jul 2017/0 Comments FRIDAY Check out this article I came across, and see if you can relate. 20 Signs That You Have an Obsession with CrossFit. Click HERE. Which can... Read More
/13 Jul 2017/0 Comments THURSDAY If you’re attending Chrissy and Andrew’s BBQ, please sign up on the sheet on the white board. If you’d like to bring something, include that... Read More
/12 Jul 2017/0 Comments WEDNESDAY The In house comp is coming up Sunday, July 23rd. Start time is 9. Is there anyone interested in competing who does not have a... Read More
/11 Jul 2017/0 Comments TUESDAY Great teamwork on the wall sit for time guys Chrissy and Andrew are inviting everyone over for a BBQ after the In House Throw... Read More
