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18 Aug 2017
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FRIDAY

Justina No strength today guys and gals. Let’s give the barbell a rest. Time for an endurance wod! CrossFit WOD: “Annie on the Run” 50...
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13 Aug 2017
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MONDAY

  STRENGTH: back squat 5 x 5 CrossFit WOD: EMOTM X 12 Even min: 20 air squats + 10 K2E Odd min: 100 meter run
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11 Aug 2017
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FRIDAY

STRENGTH: bench press 3/3/3/3/3 CrossFit WOD: 3 rds: 15 back squats 135#/95# (off the rack) 400 meter run  
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