/27 Mar 2018/0 Comments TUESDAY The 2018 Open has come to an end. Congratulations to all who participated. There were a lot of challenging workouts week after week, and... Read More
/26 Mar 2018/0 Comments MONDAY As you know you all have to check in before class. I keep attendance records and noticed that some of you attend class once or... Read More
/25 Mar 2018/0 Comments SUNDAY We are running today! If you need to get judged for Open 18.5, let me know! OPEN/PERFORMANCE 600m Run 21 power snatches(75/55) 600m Run... Read More
/24 Mar 2018/0 Comments SATURDAY Is everyone ready for the final 2018 Open wod??Get in and get it done. You know the drill! See you in the am. Don’t forget... Read More
/23 Mar 2018/0 Comments FRIDAY STRENGTH: Push press + push jerk 1 + 1 x 5 METCON: 4 rds: 500 meter row 2 rope climbs 8 push jerk OPEN 185#/135#... Read More
/21 Mar 2018/0 Comments THURSDAY STORM UPDATE: I am almost dug out of my driveway. I should be able to make it in for the 9:30 am class. Who is... Read More
/21 Mar 2018/0 Comments WEDNESDAY ANNOUNCEMENT: DUE TO THE STORM, ALL PM CLASSES ARE CANCELLED. I’LL KEEP YOU POSTED ABOUT TOMORROW MORNING CLASS SCHEDULE. On another note, a big congratulations... Read More
/20 Mar 2018/0 Comments TUESDAY We are done with four of the five Open workouts! I’m super proud of all of you who have hung in there week after week... Read More
/19 Mar 2018/0 Comments MONDAY Today is a repeat of Open 18.4. If you need to get judged, please let me know when you get to class. If you already... Read More
/17 Mar 2018/0 Comments SUNDAY This week I lost someone who was not only a former member of Thor Fitness but a friend. Chris Raguso, and 6 of his “brothers”... Read More
