/07 Mar 2019/0 Comments THURSDAY OPEN 19.3 WILL BE ANNOUNCED ON CrossFit .COM TONIGHT AT 8 PM. WHAT DO YOU THINK IT WILL BE? THRUSTERS? MUSCLE UPS? C2B PULLUPS? WE... Read More
/06 Mar 2019/0 Comments WEDNESDAY STRENGTH: Bench press 2/2/2/2/2 METCON: “Tubthumping” 3 Rounds: AMRAP 4: Row for Calories On the 0:00 – 5 Burpee Box Jump Overs (24/20) On the... Read More
/05 Mar 2019/0 Comments TUESDAY Here’s the results for attendance for the month of February ! If you didn’t make the club this month make it a priority to get... Read More
/04 Mar 2019/0 Comments MONDAY Due to the fact that there is a storm warning going on and is supposed to be pretty messy in the am, the 5:30, 6:30... Read More
/02 Mar 2019/0 Comments SUNDAY Great job on Open 19.2! Julie posted some great pics on the Facebook Thor Fitness Athletes. If you haven’t joined the group, do it!! If... Read More
/02 Mar 2019/0 Comments SATURDAY Today we will be doing 19.2. Please be on time and get busy warming up. And a big thank you ahead of time for those... Read More
/01 Mar 2019/0 Comments FRIDAY The Open 19.2 has been announced and it’s a spicy one!! Check it out HERE. We will be doing this on Saturday. And don’t forget... Read More
/28 Feb 2019/0 Comments THURSDAY Every Sunday Mike V’s Shred class on Sunday’s at 8 am has been packed to the point where we run out of equipment. Starting this... Read More
/27 Feb 2019/0 Comments WEDNESDAY STRENGTH: We are NOT maxing out today! Back Squat 3 warm up sets of 3- 5 reps then 3 Sets of 10 (65-70%) OPEN &... Read More
/26 Feb 2019/0 Comments TUESDAY OPEN Squat Snatch Build to a Heavy Single PERFORMANCE/FITNESS Power Snatch Build to a Heavy Single OPEN “Ring of Fire” AMRAP 9: 1 Ring Muscle-ups ... Read More
