Blog

If anyone still needs to be judged for the Open 16.5, I will be in early at 8 am to do so. Class times are... Read More

There will be regular hours starting at 5:30 a.m. Get the last Open workout in! If you need to be judged, do not wait! Get... Read More

  STRENGTH: power clean 2 @ 70% 1 @ 75% 1 @ 80% 1 @ 85% CrossFit WOD: amrap 20 min: 5 power cleans 145#/100#... Read More

STRENGTH:  3 sets: Barbell bent over row x 12 Rest 30 sec Back rack weighted lunges x 8 Rest 60 sec CrossFit WOD: Tabata goblet... Read More

The Open 16.4 has been announced! If you’re competing, come in and get judged. Try not to wait until Monday to get this done. Good... Read More

Happy St. Patrick’s Day everyone! If you’re taking a rest day, enjoy. The Open 16.4 will be announced tonight at 8 pm on the main... Read More

STRENGTH: Bench press 2/2/2/2/2 CrossFit WOD: EMOTM X 18 Even min: 12 Deadlift 155#/115# RX+ 185#/135# Odd min: 15 push ups w h/r

STRENGTH: Back squat 5 x 3 CrossFit WOD: Tabata power cleans 115#/75# RX+ 135#/95# Score is total # of reps Rest 2 min: 5 rds:... Read More

  The Open 16.3 has been announced! Come in and get judged! Due to the fact that we just did power snatches, I’m also posting... Read More

STRENGTH: power snatch 1/1/1/1/1/1 CrossFit WOD: 3 rds: amrap 5 min: 15 power snatches 75#/55# 12 sdhp (same weight) 9 burpees Rest 2 min