Sunday, October 20, 2013
Sunday is our Fundraiser Barbells for Boobs. As a team we have raised over $5000!! That’s pretty awesome. Thank you for your effort in raising money for a great cause. Since October is breast cancer awareness month, I like to do this event during October. Sunday we’ll be coming together as a team. I’ll be posting one of the Barbell For Boobs benchmark workouts “Grace” 30 clean and jerks for time 135#/95. We’ll have one class on Sunday, October 27th. Depending on the attendance, we can do the wod all at once or in teams of two or in heats. I hope for a big turnout!!! Who is in??!!!
CrossFit WOD:
“Tequila Mash up”
800 meter run
3 rds:
15 power snatch 95#/65# RX+ 135#/85#
15 plyo push ups
800 meter run
LEVEL 1:
200 meter run
3 rds:
15 power snatch 65#/35#
15 push ups
200 meter run