25
Oct
Friday, October 25, 2013
Let’s end the week with everyone’s favorite … rope climbs! If you are not modifying the rope climb, be sure to wear long pants and/or long socks. Don’t forget to attend the 11:30 weightlifting class this Saturday. And just a reminder … Sunday is Barbells For Boobs fundraiser. The 9 am class is cancelled. Wear your pink and be there at 10 am for a great time training for a great cause.
CrossFit WOD:
“Hang in there”
4 rds:
500 meter row
10 dead lifts 225#/155#
10 push ups w h/r
2 rope climbs