Today is Bring a Friend Day at Thor Fitness for the 8 and 9 class. If you know of someone that wants to give CrossFit a go and can’t make it in today, let me know what day will work.
Also don’t forget about the 11:30 weightlifting class. We’ll work on the snatch and clean and jerk.
CrossFit WOD:
5 rds:
5 burpees
10 wall balls 20#/14#
10 med ball situps 20#/14#
10 kettle bell SDHP 53#/35# RX+ 70#/44#
150 meter run or 200 meter row