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RANDY’S ONE OF MANY ROPE CLIMBS!

Don’t forget this Saturday at 11:30 is the weightlifting class.  Bring your Oly shoes and lets work on form, technique and range of motion.  Bring on the heavy lifts after.

STRENGTH:

 Power cleans

7/5/3/3/1/1

CrossFit WOD:

“POWER TRIP”

3 rds:

30 power cleans 95#/65# RX+ 125#/85#

30 burpees

30 abmat situps

LEVEL 1:

3 rds:

20 power cleans 65#/35#

20 burpees modified

20 abmat situps