23
Nov
SUNDAY, NOVMEBER 24, 2013
Thank you for stopping in while in town Damien!
CrossFit WOD:
“Easy Peasy”
21-18-15-12-9-6-3
Sumo deadlift high pull 115#/75#
push press 115#/75#
Rest 5 min.
21-18-15-12-9-6-3
k b swings 53#/35#
goblet squats 53#/35#
30 min time cap. Rest time is worked into total time.
LEVEL 1:
21-15-9
sumo deadlift high pull 65#/35#
push press 65#/35#
Rest 5 min.
21-15-9
kb swings 26#/18#
goblet squats 26#/18#