Blog

Fun Starts Here

3

Feb

/

/

STRENGTH:

back squat 3 second pause at the bottom

5 x 3

CrossFit WOD:

amrap 12 min:

10 burpees

25 double unders

Rest 3 min:

Cash out EMOTM 10 min:

10 wall balls 20#/14#

‹ Previous 1 … 3,064 3,065 3,066 3,067 3,068 … 3,175 Next ›

Where Do You Want Us To Send Our Membership Pricing Information?

(Sends Instantly Via Text)

Please leave this field empty.

Δ