Great first day of judging everyone in the Open! 14.3 is heavy, but many of you came out today and absolutely crushed it! I’ll be judging on Sunday during the 9 am class on Sunday. Please make a point of getting this workout judged ASAP. Don’t wait until the last minute.
CrossFit WOD:
“Burpee Helen”
3 rds:
400 meter run
21 burpees
12 pull ups
Shane will be here at 10 am to coach you all through the weight lifitng class. He programmed a great workout. Wear your oly shoes!
WEIGHT LIFTING WOD:
Tempo squats 3 x 5
hang snatch 3 x 3
3 x 5 snatch pulls
jumping drills
50 evil wheels