Kenny and Milton going head to head on T2B round after round
STRENGTH:
EMOM 10 min:
3 Deadlift @ 75%
CrossFit WOD:
15 min amrap:
1 rope climb
10 push ups w hand release
5 front squats 135#/85# Rx+ 155#/105# (no racks)
*** If you are unable to climb the rope, you will be modifying. Those that are climbing the rope wear gloves if you need and wear long pants!!!