20 May /1 Comments/Blog TUESDAY STRENGTH: power clean 10 x 2 reps @ 60% of 1 RM on the :30 second EMOM 5 min. belly to bar pull ups x 7 reps (scale accordingly) CrossFit WOD: Fran 21-15-9 Thrusters 95#/65# Pull ups LEVEL 1: 15-12-9 Thrusters 65#/35# pull ups or ring rows
