Holiday hours for this week are as follows:
Closed July 4th and July 5th. Enjoy the holiday weekend!!
STRENGTH:
Deadlift
3/3/3/3/3
CrossFit WOD:
1000 meter row buy in
3 rds:
15 burpee box jumps 24″/20″
5 hspu
2 rope climbs
LEVEL 1:
500 meter row buy in:
3 rds:
15 burpee box jumps 14″/11″
5 hspu
2 rope climbs
Rest approximately 3 mins then:
cash out: tabata situps
Cash out is not included in the workout time