While out East taking a few days off I dropped in to Metoac CrossFit. It was great meeting another affiliate owner who is super dedicated to his members and a really nice guy!!!
You have a choice of two workouts today!! Choose your poison wisely.
CrossFit WOD:
“Phat Helen”
5 rds:
600 meter run
21 kb swings 53#/35#
12 pull ups
*** 30 min time cap!!
OR
“HELEN”
3 rds:
400 meter run
21 kb swings 53#/35#
12 pull ups