STRENGTH:
back squats
3/3/3/3/3
CrossFit WOD:
4 rds:
3 power cleans 155#/115# RX+ 185#/125#
6 burpees
3 power cleans
12 air squats
200 meter run w sandbag 40#/20#
Rest exactly 1 min between rounds. Score is total time including rest.
LEVEL 1:
4 RDS:
3 power cleans 75#/45#
6 burpees
3 power cleans
12 air squats
200 meter run