No strength today. Let’s get busy with three 7 minute amraps…
CrossFit WOD:
amrap 7 min:
10 push press 95#/65# Rx+ 115#/85#
100 meter run
Rest 3 min:
amrap 7 min:
15 kb swings 53#/35# Rx+ 70#/44#
10 burpees
Rest 3 min:
amrap 7 min:
15 box jumps 24″/20 rx+ 30″/24″
10 pull ups
You will have three separate scores for each amrap. Cool down is mobility work…