We had some killer workouts this past week. Normally we have open gym on Saturday’s at 10 am where you can come in and do a workout that you missed during the week, but today feel free to come in for the 9 or the 10 class and make up a workout that you missed this week or do the posted workout …
Check out some pics from Saturday …
CrossFit WOD:
Courtesy of CrossFit Mayhem (Rich Froning’s box)
5 rds:
500 meter row
50 double unders
400 meter run
Level 1:
5 rds:
250 meter row
30 singles
200 meter run