Great job hitting a 1 RM on front squats Wednesday !! If you hit a PR, put it on the “August PR’s and Awesomeness” board if you haven’t already. By the way, I think we need to have a Thor Fitness BBQ … just sayin…
STRENGTH:
Push press
3/3/3/3/3
CrossFit WOD:
500 meter row buy in:
4 rds:
15 pull ups
10 ring dips
1 rope climb
500 meter row buy out
CASH OUT (Optional) For time!!
50 tire flips w a partner or
25 flips solo on the smaller tire