VAL
DAVE
MIKE R
RYAN
STRENGTH:
Bench press
3/3/3/3/3
CrossFit WOD:
21-15-9
Front squats 135#/95# RX+ 155#/115#
kb swings 53#/35# RX+ 70#/44#
400 meter run (after each interval)
LEVEL 1:
15-12-9
Front squats 75#/45#
kb swings 26#/18#
200 meter run
CASH OUT (OPTIONAL)
L sits or l sits for time or skill work
L SIT
l sit