STRENGTH:
power clean
1/1/1/1/1/1
CrossFit WOD:
“9/11 Rememberance wod:”
5 rounds
9 power cleans 135#/95# RX+ 155#/115#
11 pull ups RX+ C2B
150 meter run w sandbag 40#/20#
LEVEL 1:
5 rds:
9 power cleans 85#/55#
11 ring rows
150 meter run w sandbag 30#/20#
CASH OUT: (optional) solo or partner up:
2001 meter row for time