Check out Thor Fitness FB page. I posted an album from today’s Rememberance wod.
STRENGTH:
Back squats
5 x 3
Keep track of the weight you use today. Next week we will increase by 5#
CrossFit WOD:
For time:
20 Thrusters
20 Hang Power Cleans
20 Push Presses
20 Overhead Squats
20 Front Squats
RX 95#/65#
RX+ 115#/85#
*** On the minute 5 burpees
Level 1: 65#/45#
*** On the minute 2 burpees