There is no open gym today at 10 am. Come to the 8 or 9 and get in your workout!
CrossFit WOD:
1st round:
400 meter run
1 min rest
2nd round:
400 meter run
25 kb swings 53#/35# RX+ 70#/44#
1 min rest
3rd round:
400 meter run
25 kb swings
15 jumping lunges
1 min rest
4th round:
400 meter run
25 kb swings
15 jumping lunges
10 burpees
LEVEL 1:
1st Round:
200 meter run
1 min rest
2nd round:
200 meter run
25 kb swings 26#/18#
1 min rest
3rd round:
200 meter run
25 kb swings
15 lunges
1 min rest
4th round:
200 meter run
25 kb swings
15 lunges
5 burpees