28 Sep /0 Comments/Blog SUNDAY Today is Bring a Friend Day at Thor Fitness. You don’t have to bring someone in order to attend class. CrossFit WOD: 5 rds: 20 Ground to overhead w 45#/25# plate L1 25#/10# 20 walking lunges w plate overhead 20 lateral jumps over plate 200 meter run L1 150 meter