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Refer A Friend

Invite A Friend To Check Us Out!
28
Sep

SUNDAY

Today is Bring a Friend Day at Thor Fitness.  You don’t have to bring someone in order to attend class. 

CrossFit WOD:

5 rds:

20 Ground to overhead w 45#/25# plate L1 25#/10#

20 walking lunges w plate overhead

20 lateral jumps over plate

200 meter run L1 150 meter