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STRENGTH:

Clean

5 x 3

60% fo 1 RM from last week

CrossFit WOD:

3 rds:

200 meter run

30 air squats

200 meter run

20 push ups

200 meter run

10 hspu

goal < 18 min

*** Level 1 150 m runs

EXTRA CREDIT:

EMOTM X 5:

5 weighted or strict pull ups