STRENGTH:
Overhead squats
5 x 3 @ 60@ of 1 RM from last week
CrossFit WOD:
EMOTM X 18:
Odd min: 10 pull ups
EVEN MIN: 3 power cleans, 10 box jumps
Rx: 135#/95#, 24’/20′
RX+ 155#/115# 30″/24″
L1: 65#/45#, 14’/11′
EXTRA CREDIT:
5 min amrap:
5 deadlift 185#/135#
10 wall balls 20#/14#