Thank you for all the “check ins” on FaceBook today! We hit 25 check ins for the day compared to about 0 to 2 on a normal day. Let’s keep the momentum going! This is our last week of our linear progression. Next week we will go for a 1 RM for the clean, snatch and overhead squat.
STRENGTH:
Overhead squats
5 x 3
Add 5 – 10# from last week
CrossFit WOD:
50 wall balls 20#/14# RX+ 10′ target
40 deadlifts 225#/135# RX+ 255#/155#
30 pull ups RX+ C2B
20 Thrusters 95#/65# Rx+ 115#/85#
10 hspu RX+ strict Hspu
*** Level 1 peeps will be scaled and modified