I hope you all enjoyed your Thanksgiving Day with family, friends or maybe just spent the day home relaxing. Today there is a 9 and 10 am class only then we are back to a regular schedule for the weekend.
CrossFit WOD:
5 rds:
12 Front squats 135#/95# RX+ 155#/115#
8 Shoulder to overhead 135#/95# RX+ 155#/115#
200 meter run
*** Feel free to sub out a 250 meter row instead of the run.