STRENGTH:
split jerk (off the rack)
1/1/1/1/1
CrossFit WOD:
1 round Cindy
1 Clean & Jerk 135#/95# RX+ 155#/125#
1 round Cindy
2 Clean & Jerk
1 round Cindy
3 Clean & Jerk
1 round of Cindy
4 Clean & Jerk
ect …..
1 round Cindy
10 Clean & Jerk
1 round of cindy = 5 pull ups, 10 push ups, 15 air squats
EXTRA CREDIT:
Every 2 min for 10 min ( sets):
45 sec L sit (off the box)