STRENGTH: (group on the clock)
amrap 5 min:
Clean complex:
1 clean + 1 hang power clean + 1 push jerk + 1 split jerk
10 min: work up to 80% 1 Rm of clean and jerk
CrossFit WOD:
“Isabel”
30 snatches 135#/95#
7 min time cap
Rest 3 min:
“Grace”
30 clean and jerks 135#/95#
7 min time cap
RX 115#/75
RX+ 135#/95
L1 20 reps ,75#/45#
EXTRA CREDIT:
Russian twists w medball (pick a weight)
L/R = 1
3 sets of 15
1 min plank hold in between sets