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CrossFit WOD:

amrap 30 min:

5 kb swings 53#/35# RX+ 70#/44#

10 push ups w h/r

15 air squats

sprint to the end of rig and back

Level 1:

amrap 20 min:

5 kb swings 26#/18#

10 push ups w h/r

15 air squats

sprint to the end of the rig and back