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6
Aug
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THURSDAY

STRENGTH:

Deadlift

5 @ 70%

3 @ 80%

3 @ 85%

2 @ 90%

2 @ 95%

CrossFit WOD:

amrap 18 min:

10 ring dips

50 double unders

10 deadlifts 225#/155# RX+ 255#/185#

100 meter run

1 … 2,517 2,518 2,519 2,520 2,521 … 3,175