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9
Aug
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0 Comments
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MONDAY

STRENGTH:

squat clean 

Find 1 RM

CrossFit WOD:

“EXCALIBUR”

Amrap 15 min:

3 squat clean (75% of 1 Rm)

6 hspu

9 T2B

1 … 2,513 2,514 2,515 2,516 2,517 … 3,175