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Fun Starts Here

4

Feb

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/

STRENGTH:

deadlift

5 x 5

CrossFit WOD:

3 rds:

20 thrusters 95#/65# RX+ 115#/85#

20 kb sdhp 53#/35# RX + 70#/44#

20 kb swings

20 pull ups RX+ C2B

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