Have you registered for the Open yet???? If not, what are you waiting for?? Sign up!! The first Open wod will be announced Thursday night. Also, I need a definite number of who wants to do participate in the double under clinic. And if anyone wants Progenex, let me know ASAP. I’ll be placing an order.
STRENGTH:
5 sets 2 pos clean:
squat clean + hang squat clean
CrossFit WOD:
12 min ladder:
3 power cleans, 3 pull ups
6 power cleans, 6 pull ups
9 power cleans, 9 pull ups
ect…
RX: 135#/95#
RX+ 155#/115# C2B