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Fun Starts Here

27

Apr

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STRENGTH:
EMOM x 10

1 squat clean + 2 front squats + 3 push jerk

CrossFit WOD:

amrap 20 min

400 meter run

20 kb swings 53#/35# RX+ 70#/44#

15 box jumps 24″/20″ RX+ 30″/24″

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