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Rich

STRENGTH:

Power clean + push jerk

1 + 1 X 5

Increase the weight for each set

CrossFit WOD:

4 RDS:

1 power clean 135#/95# RX+ 155/115#

3 front squats 135#/95# RX+ 155#/115#

5 shoulder to overhead 135#/95# RX+ 155#/115#

50 double unders