FRIDAY

This Saturday the Weightlifting/oly class is cancelled just for the day. Feel free to come to open gym at 10 and work on your lifts.

The last Open workout has been announced on the CrossFit Games site tonight. Of course thrusters after a day of front squats. Keep in mind I would never post front squats and thrusters back to back! If you are registered in the Open, come in today to be judged. I will not be in this weekend so get it done ASAP. This workout is for time and it looks like a long one so it may be hard to do this inbetween classes. 

WORKOUT 15.5

27-21-15-9 reps for time of:

Row (calories)

Thrusters

Men use 95 lb.
Women use 65 lb.

Workout 15.5 Variations

Rx’d

(Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54)

27-21-15-9 reps for time of:

Row (calories)

Thrusters

Men use 95 lb.
Women use 65 lb.

 

Scaled

(Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)

27-21-15-9 reps for time of:

Row (calories)

Thrusters

Men use 65 lb.
Women use 45 lb.

 

Masters 55+

(Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+)

27-21-15-9 reps for time of:

Row (calories)

Thrusters

Men use 65 lb.
Women use 45 lb.

 

Scaled Masters 55+

(Scaled Masters Men 55-59, Scaled Masters Men 60+, Scaled Masters Women 55-59, Scaled Masters Women 60+)

27-21-15-9 reps for time of:

Row (calories)

Thrusters

Men use 45 lb.
Women use 35 lb.