WEDNESDAY

The CrossFit Games 2015 Open is upon us starting this Thursday!! This will be my 7th year competing and every year it gets tougher, but more exciting. In 2009 I actually competed in the Sectionals in NJ and qualified for the Regionals held at CrossFit Albany (there was no Open then in the olden days) and competed with top athletes in the North East region, many who are still CrossFit superstars today. It’s pretty crazy to see how CrossFit has exploded over the past 8 years here on Long Island and worldwide. Be proud to be a part of the CrossFit community(because there are a lot of CrossFit haters) but more important part of the Thor Fitness community, and get more involved this year and register for the Open.  Register HERE.

STRENGTH:

Snatch

7 x 1

work up to a 1 RM

CrossFit WOD:

amrap 15 min:

9 Front squat

15 push ups w h/r

21 double unders

RX 115#/85#

RX+ 135#/105#

L1 85#/55#