THURSDAY

STRENGTH:

STRICT PRESS:

1 RM

CrossFit WOD:

3 rds:

30 double unders 

15 power snatches RX 115#/75# RX+ 135#/95# L1 65#/45#

1 min rest

3 rds:

20 push ups w h/r

 15 push press (same weight)

1 min rest

3 rds:

15 sdhp (same weight)

10 Russian twists 20#/14# L/R = 1

EXTRA CREDIT:

3 x 400 meter run or 500 meter row.  Rest 1 min between intervals