FRIDAY

Check out Thor Fitness FB page.  I posted an album from today’s Rememberance wod.

STRENGTH:

Back squats

5 x 3

Keep track of the weight you use today.  Next week we will increase by 5#

CrossFit WOD:

For time:
20 Thrusters
20 Hang Power Cleans
20 Push Presses
20 Overhead Squats
20 Front Squats

RX 95#/65#

RX+ 115#/85#

*** On the minute 5 burpees

Level 1: 65#/45#

*** On the minute 2 burpees