THURSDAY

STRENGTH:

power clean

1/1/1/1/1/1

CrossFit WOD:

“9/11 Rememberance wod:”

5 rounds

9 power cleans 135#/95# RX+ 155#/115#

11 pull ups RX+ C2B

150 meter run w sandbag 40#/20#

LEVEL 1:

5 rds:

9 power cleans 85#/55#

11 ring rows

150 meter run w sandbag 30#/20#

CASH OUT: (optional) solo or partner up:

2001 meter row for time