FRIDAY

Check out some pics from Thursday’s “L” sits and little “l” sits …

George, Ann and Wayne

Meghan (birthday girl) and Laura

Mike S and Jason

Chandler and Shannon or is it Shannon and Chandler?

Kim, Maureen and Amy

Wayne (again), Isabell and Mike R

Phil and Kendra

Alex killing the L sit …

with a little help from friends! Ha ha!! Love it!

I’m pretty excited to let you all know that this Monday the parking lot will be ripped up and graveled over.   It will be like that for a week or two until the asphalt is laid out.   I think the am classes will have to park on the street. Classes will go on as usual.

Also, I have a sign up sheet on the white board (on a clipboard).  If you can make our Thor Fitness BBQ that will be held at my house next Saturday the 23rd starting at 2 pm.  I need to know who is going to be attending as well as if you are bringing a guest, and if you’d like to bring something, please put that down as well.  This is NOT a paleo BBQ.  We will be eating buns with our burgers and dogs.

STRENGTH:

3 Position power snatch (floor, below knee, above knee)  x 3

2 position power snatch (floor, above knee) x 3

build in weight for each set or stay at a weight that your form and mechanics are spot on

CrossFit WOD:

7 minute ladder:

20 double unders, 1 power snatch 115#/75# RX+ 135#/95#

20 double unders, 2 power snatch

20 double unders, 3 power snatch

ect …