SUNDAY

While out East taking a few days off I dropped in to Metoac CrossFit.  It was great meeting another affiliate owner who is super dedicated to his members and a really nice guy!!!

You have a choice of two workouts today!!  Choose your poison wisely.

CrossFit WOD:

“Phat Helen”

5 rds:

600 meter run

21 kb swings 53#/35#

12 pull ups

*** 30 min time cap!!

OR

“HELEN”

3 rds:

400 meter run

21 kb swings 53#/35#

12 pull ups